How to Treat Adult ADHD
Treatment of adult ADHD is a combination. In treating adhd in adults , counseling is used together with medication to improve functional behavior patterns. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on the measurement of behavior, like improving sleep patterns or reducing anxiety attacks. It is also a popular approach for treating many mental health issues, such as depression and anxiety. It typically includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. Exposure therapy is a method to aid people in overcoming fears and phobias.